Lighthouse cross-posted a post from Breath of Life Alexander Semenyuk Jan 21 · Lighthouse Dear readers and friends! My wife has some awesome things coming for you! You’ll love it, check out her first post! “Oi” from Nanda FERNANDA SEMENYUK JAN 21

My name is Fernanda, but I often go by Nanda. I am married to an amazing husband and mom to a curious, smart energetic boy. I am an immigrant from Brazil and live in US for over a decade now. I have learned to love this country and now I call it home. In this blog, I want to promote the idea that beauty should not harm health and also offer you every healthy tip I know that can make you beautiful within and without - respectively. Amidst the many gifts I try to share with the world, my favorite one is my fitness program called Breathe-mE® - which is a life-changing program that helps you achieve better health and beauty by intentionally breathing for 5 minutes a day and it can be done anywhere! I also happen to be the first hypopressive coach certified with the International Hypopressive Council in Europe and I am determined to make this technique help as many people as possible in America! SHARE LIKE COMMENT RESTACK Originally posted on Breath of Life Breath of Life Fernanda Semenyuk Subscribe Did you ever think you could loose inches off your waist just by breathing? © 2024 Alexander Semenyuk 548 Market Street PMB 72296, San Francisco, CA 94104 Unsubscribe Get the appStart writing